Ready to reach your goals and learn to manage your ADHD?
Stop the cycle of making improvements, slipping up, and starting over at square one. Get the structure and support you deserve to make steady and consistent progress!
WHAT WOULD IT FEEL LIKE TO:
Learn more about your ADHD and figure out how to work with your brain instead of against it
Learn tips and strategies for dealing with timeblindness, forgetfulness, impulsivity, and other ADHD symptoms
Get a handle on all of the things you are juggling, so you can create systems and ditch the overwhelm
Have a schedule and routine in place, so you can get things done more consistently
Actually be able to follow that schedule and routine
Stop procrastinating and start taking action.
Get help with your struggles, from someone who has been there
I AM COMMITTED TO HELPING YOU LIVE A HAPPIER, MORE PRODUCTIVE LIFE WITH ADHD!
IF YOU ARE READY TO EMBRACE THE CHAOS OF YOUR ADHD BRAIN, WHILE LEARNING TO MANAGE YOUR SYMPTOMS, THEN ONE-ON-ONE COACHING IS WHAT YOU NEED.
*payment plans are available for each package + zero interest (see FAQ for details)
1-MONTH PACKAGE
YOUR INVESTMENT: $350
3 COACHING SESSIONS
Weekly hour-long sessions, discussing whatever topic you are most concerned with at the time. We will start off by establishing the topic and goal for the session. We will do as much work as we can toward that goal, so that you leave with clarity and an actionable plan.
3-MONTH PACKAGE
YOUR INVESTMENT: $975
$325/Monthly
10 COACHING SESSIONS
Weekly hour-long sessions, over 3 months, discussing whatever topic you are most concerned with at the time. We will start off by establishing the topic and goal for the session. We will do as much work as we can toward that goal, so that you leave with clarity and an actionable plan.
6-MONTH PACKAGE
YOUR INVESTMENT: $1800
$300/Monthly
20 COACHING SESSIONS
Weekly hour-long sessions, over 6 months, discussing whatever topic you are most concerned with at the time. We will start off by establishing the topic and goal for the session. We will do as much work as we can toward that goal, so that you leave with clarity and an actionable plan.
INCLUDED IN EACH PACKAGE
WELCOME PACKET
Before our first session you will receive a welcome packet with information about the coaching process. It will also include a new client questionnaire so that I can understand your history and struggles more thoroughly.REGULAR ACCOUNTABILITY
A few times a week I will reach out to you and see how things are going. You are welcome to message me whenever you would like with updates, and I will respond as promptly as I can.
I KNOW EXACTLY HOW YOU FEEL.
I know what it’s like to feel tired and overwhelmed, with so much you need to do and no idea of where to start.
I know what it’s like to waste copious amounts of time on what seems interesting in the moment, then realizing I didn’t actually get any of the important stuff done.
I know what it’s like to be frustrated, because sometimes it feels like I have things figured out, but it never seems to last, and suddenly I’m back at square one.
AND I ALSO KNOW WHAT IT’S LIKE TO:
Finally have a plan.
Make steady progress toward my goals
Have more good days, than bad
Be able to rebound more quickly from the bad days
Understand my ADHD and that it doesn’t mean I’m broken
YOU CAN LIVE A HAPPIER, MORE PRODUCTIVE LIFE WITH ADHD
IT’S YOUR TURN TO EMBRACE THE CHAOS OF ADHD
You are determined to create positive change in your life
You are tired of trying so hard, with seemingly nothing to show for it
You are ready to commit to yourself and pursue your goals
You crave structure and routine, to help navigate your daily life
You’re ready to learn from someone you can relate to
You have ADHD and you are not broken
WHEN YOU SIGN UP TO WORK WITH ME ON A 1:1 BASIS, I’M GOING TO HELP YOU UNDERSTAND HOW YOUR UNIQUE ADHD BRAIN WORKS. WE WILL IDENTIFY YOUR STRENGTHS, CELEBRATE YOUR SUCCESSES, AND GET RID OF THOSE ROADBLOCKS.
THERE ARE MANY AREAS WE CAN WORK ON, HERE ARE A FEW…
SELF-AWARENESS
Half the battle of managing ADHD symptoms, is getting a good understanding of how they show up in your life. Just acknowledging and understanding these struggles can make a big difference.
STRUCTURE
ADHDers often thrive in environments where someone else has built structure for them (i.e. school or work.) As adults there is so much that is left up to us, and with ADHD it can be hard to plan and prioritize. We will discuss tools and strategies to help create more structure in your life.
TASK INITIATION
Often we know what we need to do, and when we need to do it, but getting started is a struggle. We will break down what makes it hard to start, and things you can do to make it a bit easier.
SELF-ESTEEM
I find with many clients, they are actually doing better than they realize. Many times we take our successes and say they don’t count. This can be because we didn’t do it thoroughly enough, we procrastinated the task, or we see it as something others are able to do easily. I will encourage you to fully embrace every success, no matter how small, and over time you may see that you feel better about how you are handling this whole “being an adult” thing.
ORGANIZING
Whether it’s thoughts, things, or time, organizing is always a big need for ADHDers. When you are struggling to get something organized, we can figure it out together. We will organize in a way that will actually improve the flow of your everyday life, rather than become another thing that you need to keep up with.
“(Tara) has an amazing way of making you see your successes and raising your self esteem to a level that makes you excited to work toward your goals. I highly recommend Tara as a coach!”
— Nicole D.
IF YOU ARE READY TO EMBRACE THE CHAOS OF YOUR ADHD BRAIN, WHILE LEARNING TO MANAGE YOUR SYMPTOMS, THEN ONE-ON-ONE COACHING IS WHAT YOU NEED.
*payment plans are available for each package + zero interest (see FAQ for details)
1-MONTH PACKAGE
YOUR INVESTMENT: $350
3 COACHING SESSIONS
Weekly hour-long sessions, discussing whatever topic you are most concerned with at the time. We will start off by establishing the topic and goal for the session. We will do as much work as we can toward that goal, so that you leave with clarity and an actionable plan.
3-MONTH PACKAGE
YOUR INVESTMENT: $975
$325/Monthly
10 COACHING SESSIONS
Weekly hour-long sessions, over 3 months, discussing whatever topic you are most concerned with at the time. We will start off by establishing the topic and goal for the session. We will do as much work as we can toward that goal, so that you leave with clarity and an actionable plan.
6-MONTH PACKAGE
YOUR INVESTMENT: $1800
$300/Monthly
20 COACHING SESSIONS
Weekly hour-long sessions, over 6 months, discussing whatever topic you are most concerned with at the time. We will start off by establishing the topic and goal for the session. We will do as much work as we can toward that goal, so that you leave with clarity and an actionable plan.
INCLUDED IN EACH PACKAGE
WELCOME PACKET
Before our first session you will receive a welcome packet with information about the coaching process. It will also include a new client questionnaire so that I can understand your history and struggles more thoroughly.
RECORDED SESSIONS VIA ZOOM
You will be sent a recording of each session. This can be helpful to jog your memory if you don’t have a chance to write something down during our call.REGULAR ACCOUNTABILITY
A few times a week I will reach out to you and see how things are going. You are welcome to message me whenever you would like with updates, and I will respond as promptly as I can.
FAQ’s
Is coaching worth the money? Investing in yourself is worthwhile. The support and accountability you get from a coach is difficult to create on your own. There is a lot of information out there about managing your ADHD, and a lot of it is really great. But none of it will be completely tailored to your needs and your experience. One of the biggest benefits of coaching is the weekly boost of motivation you get in each session. It keeps you working toward your goals, even when the going gets tough, and that is priceless.
Do you offer payment plans? Yes! Every level is eligible for a custom payment plan.
Basic: 2 months (2 payments of $175) or 3 months (1 payment of $120 + 2 payments of $115)
Standard: 3 months (3 payments of $325) or 6 months(1 payments of $165 + 5 payments of $162)
Premium: 6 month (6 payments of $300) or 12 months (12 payments of $150)
What if I want to continue working with you? I would love that! When your initial term is ready to end, you can choose which level you would like to continue with and we can adjust or lengthen your payment plan accordingly.
What about refunds? Refunds are only available for sessions that have not been used, and have not been scheduled and missed. The refund is pro-rated at my discretion.
How are sessions scheduled? I meet with clients at the same time and day each week. When you make the decision to start coaching, I will send you my current availability and we will find a time and day that works for both of us.
What is the difference between coaching and therapy? There is some overlap, but also some very big distinctions. Although I have training to help you with ADHD, I cannot diagnose you, and I cannot help you with more serious mental health issues, (i.e. eating disorders, severe anxiety/depression, PTSD.) Coaching is a great option if you are primarily looking for more practical support and are not currently in the midst of crisis. It can also be a great next step after seeing success in therapy. When you feel more stable, and are ready to take the next step, that’s where coaching comes in. Unlike with a therapist, you will have access to me between our coaching sessions, for added support while you implement the plans from our coaching session.
WHY YOU SHOULD WORK WITH ME
I’M COMMITTED TO HELPING YOU.
I’m trained specifically to coach people with ADHD. I have been on my own path of personal development for years and have a broad knowledge of the strategies and tools that are out there.
I’VE BEEN THERE.
I remember thinking that I could figure it out all on my own, and that maybe I just needed to “try harder.” And I did see some progress, the first year after my diagnosis. But I still felt the frustration of feeling like nothing was really working the way I needed it to. And then I invested in my own coach, and I have seen more consistent growth and progress, than I have ever experienced before.
TRAINING AND EDUCATION
Completed ADDCA Courses
Basic Coach Training
Simply ADHD
Personal Transformation
Bachelor’s degree in Psychology (Buena Vista University)
Coursework included trauma advocacy, behavior modification, and intro to counseling
Attended 2020 International ADHD Conference
Professional Member of ADDA
WHAT HAPPENS NEXT?
Apply for your free discovery call to see if we would be a good fit.
An email will be sent to you, usually within 24 hours, after you apply (check your spam/promo folders.)
I give you access to my calendar and you book your call.
We get on the phone/zoom, chat, and decide to work together.
You will get a “Welcome to Coaching” email, which includes a welcome packet, the link to make payment, the link to schedule your first session, a new client questionnaire, and the coaching agreement for you to sign.
The magic begins!
IF YOU ARE READY TO EMBRACE THE CHAOS OF YOUR ADHD BRAIN, WHILE LEARNING TO MANAGE YOUR SYMPTOMS, THEN ONE-ON-ONE COACHING IS WHAT YOU NEED.
*payment plans are available for each package + zero interest (see FAQ for details)
1-MONTH PACKAGE
YOUR INVESTMENT: $350
3 COACHING SESSIONS
Weekly hour-long sessions, discussing whatever topic you are most concerned with at the time. We will start off by establishing the topic and goal for the session. We will do as much work as we can toward that goal, so that you leave with clarity and an actionable plan.
3-MONTH PACKAGE
YOUR INVESTMENT: $975
$325/Monthly
10 COACHING SESSIONS
Weekly hour-long sessions, over 3 months, discussing whatever topic you are most concerned with at the time. We will start off by establishing the topic and goal for the session. We will do as much work as we can toward that goal, so that you leave with clarity and an actionable plan.
6-MONTH PACKAGE
YOUR INVESTMENT: $1800
$300/Monthly
20 COACHING SESSIONS
Weekly hour-long sessions, over 6 months, discussing whatever topic you are most concerned with at the time. We will start off by establishing the topic and goal for the session. We will do as much work as we can toward that goal, so that you leave with clarity and an actionable plan.
INCLUDED IN EACH PACKAGE
WELCOME PACKET
Before our first session you will receive a welcome packet with information about the coaching process. It will also include a new client questionnaire so that I can understand your history and struggles more thoroughly.
RECORDED SESSIONS VIA ZOOM
You will be sent a recording of each session. This can be helpful to jog your memory if you don’t have a chance to write something down during our call.REGULAR ACCOUNTABILITY
A few times a week I will reach out to you and see how things are going. You are welcome to message me whenever you would like with updates, and I will respond as promptly as I can.